Found this topic on KI boards..

http://www.killingifrit.com/forums.php?m=posts&q=24650

but I'll just copy and paste cause KI sucks :D

■durability■
30mins :12stack NQ food
an hour:12stack HQ food
3 hours:unable to stack food (NQ)
4 hours:unable to stack food (HQ)

~~~ATTCK+(melee and Rng?)~~~ Max cap = Capacity
■Food■　 □Att+　 ■Max cap　 □ranged att+
Eel kabob　　　?　　　 ?　　　　　No
Grilled Hare　 +30% c15 No
Navarin　 +27% c30 ?
Roast Mutton　+27% c30 Yes?
Meat Jerky　　 +22% c30 ?
Sheep Jerky　 +22% c35 ?
Juicy Mutton　 +27% c35 Yes?
Roast Pipira　　+14% c46+? Yes
Broiled Pipira　 +14% c46+? Yes
Rice Dumpling +15% c45 Yes
Dahlmel Stew　 +15% c45 No
Dhalmel Steak +25% c45 Yes
Dhalmel Pie　　 +25% c45 Yes
Wild Steak +25% c50 ?
Hedgehogg Pie　+18% c55 Yes
Boied Cockatrice +22% c60 ?
Meat Mithkabob +22% c60 No
Chief Mithkabob +22% c65 No
Coeurl Sautee　 +20% c65? Yes?
Yellow Curry　 +20% c75 Yes
Byson Steak　　 +18% c90 Yes

◆Melee Recomendations◆
　□Actual Att□　　　■Food■
　　Below 60　 Grilled Hare
61 to 120 Navarin
121　to 200 Dhalmel Steak/Rice Dumpling
201 to 320 Meat Mithkabob/Boiled Cockatrice
201 to 360 Chief Mithkabob
321 to 360 Coeurl Sautee
321 to 420 Yellow Curry
Over 421 Byson Steak

~~~Rnged Attack+~~~With ranged accurate???
■Food■　 □RngAtt+ 　■cap
Pickled Herring　 ?　　　　 c15?
Roast Trout　　　 ?　　　　 c30?
Broiled Trout　　 ?　　　　 c35?
Roast Carp　　　　?　　　　 c45?
Broiled Carp　　　?　　　　 c50?

Salada and vegitable food is for AGI and Rnged Accurate
Sushi Rnged attack and Rnged Accurate

Boiled Crab　　Def+27% CP50 VIT+2
Steamed Crab　　　Def+27% CP65 VIT+3
Fish Mithkabob　Def+25% CP90 DEX+1 VIT+2 MND-1
Fish Chiefkabob　　Def+25% CP95 DEX+1 VIT+2 MND+1 CHR+1
Shallops Tropicale　 Def+28%? CP95 MP+20 DEX+1 VIT+4 INT+1
Seafood Stew　　Def+25% CP120? HP+20 DEX+1 VIT+5


So yeah, basically some foods with attack+ will affect ranged attack...and some do not. Basically, you just need to check what your actual attack/defense is before you decide what food to eat, depending on if you will be going over the cap for a particular food. Hopefully a better list will appear soon...but this is the best I've found so far.[/quote]

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Havok~San'd Rank 10~ZM DONE~CoP DONE
DRG75 WAR75 NIN37 THF37 SAM37 WHM36

Is the % based off base or with buffs like Berserk etc.?
BIG thx btw.

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75 DRK
Joining Of Six

That's the thing I dont know...lol, I always thought that it worked from your base attack without buffs on, and I'm pretty sure that's what it is.

Because, say your base attack is 250, and you use a mithkabob, and then use berserk, and your attack is at 350. If you use berserk first, and then use a mithkabob, your final attack is still 350. At least that's how it used to be...I would suspect that hasn't changed though. Berserk should also work the same way, it raises your attack by some percent (is that right?), and that percent should be based off of your base attack without any other buffs on.

I guess the only way I'm going to figure this out for sure is to just eat all of the foods and then do some % calculations to see how they work exactly. I should do it after my Calculus exam! bleh

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Havok~San'd Rank 10~ZM DONE~CoP DONE
DRG75 WAR75 NIN37 THF37 SAM37 WHM36